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20 min Boxing Day Run

20 min Boxing Day Run

Originally aired

Becs Gentry

Running

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The heat is on in this 20-min. Boxing Day class! Join Becs for a heart-pounding, sweat-inducing, and fun-filled holiday season run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Khalid, John Legend, Taylor Swift, Pearl Jam

Playlist

  • Lost Dogs

    Let Me Sleep (It's Christmas Time)

    Pearl Jam
  • A Little Love (From The John Lewis & Waitrose Christmas Advert 2020)

    A Little Love (From The John Lewis & Waitrose Christmas Advert 2020)

    Celeste
  • Merry Christmas

    My Favorite Things

    The Supremes

Playlist

  • Lost Dogs

    Let Me Sleep (It's Christmas Time)

    Pearl Jam
  • A Little Love (From The John Lewis & Waitrose Christmas Advert 2020)

    A Little Love (From The John Lewis & Waitrose Christmas Advert 2020)

    Celeste
  • Merry Christmas

    My Favorite Things

    The Supremes
  • Home For The Holidays

    'Tis The Season

    Anthony Hamilton

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%