20 min Boxing Day Run
Originally aired
Becs Gentry
Running
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The heat is on in this 20-min. Boxing Day class! Join Becs for a heart-pounding, sweat-inducing, and fun-filled holiday season run.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Khalid, John Legend, Taylor Swift, Pearl Jam
Playlist
Let Me Sleep (It's Christmas Time)
Pearl JamA Little Love (From The John Lewis & Waitrose Christmas Advert 2020)
CelesteMy Favorite Things
The Supremes
Playlist
Let Me Sleep (It's Christmas Time)
Pearl JamA Little Love (From The John Lewis & Waitrose Christmas Advert 2020)
CelesteMy Favorite Things
The Supremes'Tis The Season
Anthony Hamilton
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%