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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Susie Chan

Running

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Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

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More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Diplo, Sean Paul, Tiësto, Kelly Clarkson

Playlist

  • Fine Line

    Watermelon Sugar

    Harry Styles
  • Melanie C (Deluxe Edition)

    Blame It On Me

    Melanie C
  • RUNAWAY

    RUNAWAY

    OneRepublic

Playlist

  • Fine Line

    Watermelon Sugar

    Harry Styles
  • Melanie C (Deluxe Edition)

    Blame It On Me

    Melanie C
  • RUNAWAY

    RUNAWAY

    OneRepublic
  • Diplo (Deluxe)

    Let You Go

    Diplo, TSHA, Kareen Lomax

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • intervals

    Walk & Run Intervals

    10 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%