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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Selena Samuela

Running

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Take this class with Peloton Tread

Explore Tread

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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Miguel, Dua Lipa, Beyoncé, Ed Sheeran

Playlist

  • Kaleidoscope Dream

    Adorn

    Miguel
  • Back To School Country

    Don't Mess With Exes

    Mackenzie Carpenter
  • Dua Lipa

    Lost In Your Light (feat. Miguel)

    Dua Lipa, Miguel

Playlist

  • Kaleidoscope Dream

    Adorn

    Miguel
  • Back To School Country

    Don't Mess With Exes

    Mackenzie Carpenter
  • Dua Lipa

    Lost In Your Light (feat. Miguel)

    Dua Lipa, Miguel
  • hopeless fountain kingdom (Deluxe)

    Walls Could Talk

    Halsey

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    13 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%