Beginner
20 min Beginner Run
Originally aired
Robin Arzón
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Beyoncé, Pitbull, Marshmello
Playlist
TEXAS HOLD 'EM
BeyoncéSuave
Pitbull, Elvis CrespoNow That We Found Love (feat. Aaron Hall)
Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz
Playlist
TEXAS HOLD 'EM
BeyoncéSuave
Pitbull, Elvis CrespoNow That We Found Love (feat. Aaron Hall)
Heavy D & the Boyz, Aaron Hall, Heavy D & The BoyzA Milli (SIDEPIECE Remix)
Lil Wayne, SIDEPIECE
Class plan
Warm Up
3 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%