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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Robin Arzón

Running

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More info

Join Robin Arzón for the 20 min Beginner Run, a beginner running class perfect for those new to Peloton Tread. This class will help you learn the basics, including speed, incline, and proper running form. You'll also get to know the hardware features and meet our instructors. The music genre in this class is pop, keeping you motivated throughout the session. This beginner-level class focuses on calves, hamstrings, and quads.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Beyoncé, Pitbull, Taylor Swift

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • Peaceful Journey

    Now That We Found Love (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • Peaceful Journey

    Now That We Found Love (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    10 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%