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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Robin Arzón

Running

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Take this class with Peloton Tread

Explore Tread

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More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Beyoncé, Pitbull, Marshmello

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • Peaceful Journey

    Now That We Found Love (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • Peaceful Journey

    Now That We Found Love (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    10 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%