Beginner
20 min Beginner Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 20 min Beginner Run, a beginner running class perfect for those new to Peloton Tread. This class will help you learn the basics, including speed, incline, and proper running form. You'll also get to know the hardware features and meet our instructors. The music genre in this class is pop, keeping you motivated throughout the session. This beginner-level class focuses on calves, hamstrings, and quads.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Beyoncé, Pitbull, Taylor Swift
Playlist
TEXAS HOLD 'EM
BeyoncéSuave
Pitbull, Elvis CrespoNow That We Found Love (feat. Aaron Hall)
Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz
Playlist
TEXAS HOLD 'EM
BeyoncéSuave
Pitbull, Elvis CrespoNow That We Found Love (feat. Aaron Hall)
Heavy D & the Boyz, Aaron Hall, Heavy D & The BoyzA Milli (SIDEPIECE Remix)
Lil Wayne, SIDEPIECE
Class plan
Warm Up
3 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%