Beginner
20 min Beginner Run
Originally aired
Logan Aldridge
Running
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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
OneRepublic, Nas, Dave Matthews Band, Axwell /\ Ingrosso
Playlist
I Can
NasOoh Ahh (My Life Be Like) [Liquid Beats Remix] [feat. Tobymac]
Grits, TobyMacSomeone You Loved (Future Humans Remix)
Lewis Capaldi, Future Humans
Playlist
I Can
NasOoh Ahh (My Life Be Like) [Liquid Beats Remix] [feat. Tobymac]
Grits, TobyMacSomeone You Loved (Future Humans Remix)
Lewis Capaldi, Future HumansBetter
OneRepublic
Class plan
Warm Up
5 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%