
Beginner
20 min Beginner Run
Originally aired
Jess Sims
Running
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Join Jess Sims for a 20 min Beginner Run and get started on your running journey. This beginner running class will help you learn the basics, including speed, incline, and proper running form. You'll also get to know the hardware features and our instructors. This class targets muscles such as hamstrings, quads, and calves. Perfect for those new to running, this beginner-level class will build your confidence for future workouts.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Britney Spears, Eminem, Dr. Dre
Playlist
Let's Go Crazy
Prince & the Revolution, Prince, Prince & The RevolutionDon't Start Now
Dua LipaForgot About Dre (Album Version (Edited)) (feat. Eminem)
Dr. Dre, Eminem
Playlist
Let's Go Crazy
Prince & the Revolution, Prince, Prince & The RevolutionDon't Start Now
Dua LipaForgot About Dre (Album Version (Edited)) (feat. Eminem)
Dr. Dre, EminemWomanizer
Britney Spears
Class plan
Warm Up
2 MovementsRunning
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%