Beginner
20 min Beginner Run
Originally aired
Jermaine Johnson
Running
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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, The Weeknd, Disclosure, Ne-Yo
Playlist
Sorry
Joel CorrySatisfied
Billen TedLa La La
CID
Playlist
Sorry
Joel CorrySatisfied
Billen TedLa La La
CIDWarrior (Austin Millz Remix) (feat. SG Lewis)
Aluna, SG Lewis
Class plan
Warm Up
3 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
20%