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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Jermaine Johnson

Running

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More info

Join Jermaine Johnson for the 20 min Beginner Run, a beginner-level running class designed to introduce you to the basics of treadmill running. In this session, you will learn about speed, incline, and proper running form. The class features electronic music to keep you motivated throughout the workout. This class focuses on working your hamstrings, calves, and quads. Gain confidence with our hardware features and get to know our instructors as you prepare for future workouts.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, The Weeknd, Disclosure, Ne-Yo

Playlist

  • Another Friday Night

    Sorry

    Joel Corry
  • Satisfied

    Satisfied

    Billen Ted
  • Best of Insomniac Records: 2022

    La La La

    CID

Playlist

  • Another Friday Night

    Sorry

    Joel Corry
  • Satisfied

    Satisfied

    Billen Ted
  • Best of Insomniac Records: 2022

    La La La

    CID
  • Renaissance (Remixes)

    Warrior (Austin Millz Remix) (feat. SG Lewis)

    Aluna, SG Lewis

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    11 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

20%