
Beginner
20 min Beginner Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 20 min Beginner Run, a beginner-level running class designed to introduce you to the basics of treadmill running. In this session, you will learn about speed, incline, and proper running form. The class features electronic music to keep you motivated throughout the workout. This class focuses on working your hamstrings, calves, and quads. Gain confidence with our hardware features and get to know our instructors as you prepare for future workouts.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, The Weeknd, Disclosure, Ne-Yo
Playlist
Sorry
Joel CorrySatisfied
Billen TedLa La La
CID
Playlist
Sorry
Joel CorrySatisfied
Billen TedLa La La
CIDWarrior (Austin Millz Remix) (feat. SG Lewis)
Aluna, SG Lewis
Class plan
Warm Up
3 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
20%