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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Jermaine Johnson

Running

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Take this class with Peloton Tread

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More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, The Weeknd, Disclosure, Ne-Yo

Playlist

  • Another Friday Night

    Sorry

    Joel Corry
  • Satisfied

    Satisfied

    Billen Ted
  • Best of Insomniac Records: 2022

    La La La

    CID

Playlist

  • Another Friday Night

    Sorry

    Joel Corry
  • Satisfied

    Satisfied

    Billen Ted
  • Best of Insomniac Records: 2022

    La La La

    CID
  • Renaissance (Remixes)

    Warrior (Austin Millz Remix) (feat. SG Lewis)

    Aluna, SG Lewis

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    11 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

20%