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Beginner
20 min Beginner Run
Originally aired
Hannah Frankson
Running
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Take this class with Peloton Tread
Explore Tread
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More info
Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Usher, Ludacris, Alicia Keys
Playlist
Flowers
Miley CyrusOwn It (feat. Ed Sheeran & Burna Boy) [Joel Corry Remix]
Burna Boy, Stormzy, Ed SheeranClarity (feat. Foxes) [Tiësto Remix] (feat. Foxes)
Foxes, Zedd
Playlist
Flowers
Miley CyrusOwn It (feat. Ed Sheeran & Burna Boy) [Joel Corry Remix]
Burna Boy, Stormzy, Ed SheeranClarity (feat. Foxes) [Tiësto Remix] (feat. Foxes)
Foxes, ZeddUnderdog
Alicia Keys
Class plan
Warm Up
3 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%