Beginner
20 min Beginner Run
Originally aired
Adrian Williams
Running
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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Ludacris, Missy Elliott, Bad Bunny, Busta Rhymes
Playlist

Get Back
Ludacris
Give It to Me
Robbie Rivera, Benny Camaro
Girl With The Tattoo [Wakyin Remix]
Miguel, Wakyin
Playlist

Get Back
Ludacris
Give It to Me
Robbie Rivera, Benny Camaro
Girl With The Tattoo [Wakyin Remix]
Miguel, Wakyin
NI BIEN NI MAL
Bad Bunny
Class plan

Warm Up
4 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%

