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20 min Mark Ronson Run

20 min Mark Ronson Run

Originally aired

Marcel Maurer

Running

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More info

Join Marcel on a run to songs written, produced and/or performed by Mark Ronson. From uptown funk to downtown hits, this musical journey will push you to the limit.

Explicit

Equipment

  • Treadmill

Featuring music by

Mark Ronson, Lady Gaga, Bruno Mars, Miley Cyrus

Playlist

  • Here Comes The Fuzz

    Ooh Wee (feat. Ghostface Killah, Nate Dogg, Trife & Saigon) (feat. Ghostface Killah, Nate Dogg, Trife & Saigon)

    Mark Ronson, Ghostface Killah, Nate Dogg, Trife, Saigon
  • Version

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • Uptown Special

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars

Playlist

  • Here Comes The Fuzz

    Ooh Wee (feat. Ghostface Killah, Nate Dogg, Trife & Saigon) (feat. Ghostface Killah, Nate Dogg, Trife & Saigon)

    Mark Ronson, Ghostface Killah, Nate Dogg, Trife, Saigon
  • Version

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • Uptown Special

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Barbie The Album

    Pink

    Lizzo

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%