
20 min AFO Run: T-Pain
Originally aired
Jermaine Johnson
Running
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Experience the 20 min AFO Run T-Pain with Jermaine Johnson. This music running class offers you a front-row ticket to another AFO '22 show. Catch the vibe and get ready to move to the beats of hip-hop/rap. During this 20 minutes session, you'll engage your calves, hamstrings, and quads. Join Jermaine Johnson and enjoy the rhythm as you run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
T-Pain, Ludacris, B.o.B, B.o.B
Playlist
I'm Sprung
T-PainChurch (feat. Teddy Verseti)
T-Pain, Teddy VersetiChopped N Skrewed (feat. Ludacris)
T-Pain, Ludacris
Playlist
I'm Sprung
T-PainChurch (feat. Teddy Verseti)
T-Pain, Teddy VersetiChopped N Skrewed (feat. Ludacris)
T-Pain, LudacrisSuperstar Lady (feat. Young Cash)
T-Pain, Young Cash
Class plan
Warm Up
2 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%