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20 min AFO Run: T-Pain

20 min AFO Run: T-Pain

Originally aired

Jermaine Johnson

Running

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Experience the 20 min AFO Run T-Pain with Jermaine Johnson. This music running class offers you a front-row ticket to another AFO '22 show. Catch the vibe and get ready to move to the beats of hip-hop/rap. During this 20 minutes session, you'll engage your calves, hamstrings, and quads. Join Jermaine Johnson and enjoy the rhythm as you run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

T-Pain, Ludacris, B.o.B, B.o.B

Playlist

  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    I'm Sprung

    T-Pain
  • Epiphany (Expanded Edition)

    Church (feat. Teddy Verseti)

    T-Pain, Teddy Verseti
  • Three Ringz (Thr33 Ringz) (Expanded Edition)

    Chopped N Skrewed (feat. Ludacris)

    T-Pain, Ludacris

Playlist

  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    I'm Sprung

    T-Pain
  • Epiphany (Expanded Edition)

    Church (feat. Teddy Verseti)

    T-Pain, Teddy Verseti
  • Three Ringz (Thr33 Ringz) (Expanded Edition)

    Chopped N Skrewed (feat. Ludacris)

    T-Pain, Ludacris
  • Three Ringz (Thr33 Ringz) [Edited Version]

    Superstar Lady (feat. Young Cash)

    T-Pain, Young Cash

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%