20 min AFO Run: Nicky Jam
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 20 min AFO Run Nicky Jam, a music running class that brings you a front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move as you run to the rhythm of R&B beats. This session targets your hamstrings, quads, and calves, ensuring a well-rounded workout. The class is designed to keep you engaged and motivated throughout its 20 minutes duration. Lace up and experience the energy firsthand with Robin leading the way.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Nicky Jam, Daddy Yankee, J Balvin, Bad Bunny
Playlist
Hasta el Amanecer (The Remix) (feat. Daddy Yankee)
Nicky Jam, Daddy Yankee
El Amante (Remix) (feat. Ozuna & Bad Bunny)
Nicky Jam, Ozuna, Bad Bunny
Shaky Shaky (Remix)
Daddy Yankee, Nicky Jam, Plan B
Playlist
Hasta el Amanecer (The Remix) (feat. Daddy Yankee)
Nicky Jam, Daddy YankeeEl Amante (Remix) (feat. Ozuna & Bad Bunny)
Nicky Jam, Ozuna, Bad BunnyShaky Shaky (Remix)
Daddy Yankee, Nicky Jam, Plan B
Muévelo
Nicky Jam, Daddy Yankee
Class plan
Warm Up
2 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%