Skip to main content
20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Susie Chan

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lady Gaga, The Weeknd, P!nk, Ellie Goulding

Playlist

  • What About Us

    What About Us

    P!nk, P!NK
  • An Introduction To Ellie Goulding EP

    Lights

    Ellie Goulding
  • MAYHEM

    Perfect Celebrity

    Lady Gaga

Playlist

  • What About Us

    What About Us

    P!nk, P!NK
  • An Introduction To Ellie Goulding EP

    Lights

    Ellie Goulding
  • MAYHEM

    Perfect Celebrity

    Lady Gaga
  • We All Move Together Remixes

    Good Life (Remastered)

    Inner City, Kevin Saunderson

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    10 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%