Beginner
20 min Advanced Beginner Run
Originally aired
Susie Chan
Running
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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lady Gaga, The Weeknd, P!nk, Ellie Goulding
Playlist
What About Us
P!nk, P!NKLights
Ellie GouldingPerfect Celebrity
Lady Gaga
Playlist
What About Us
P!nk, P!NKLights
Ellie GouldingPerfect Celebrity
Lady GagaGood Life (Remastered)
Inner City, Kevin Saunderson
Class plan
Warm Up
3 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%