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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Robin Arzón

Running

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Join Robin Arzón for the 20 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 20 minutes session will help you level up your running game. Set to an alternative music genre, this class targets your calves, hamstrings, and quads. It is perfect for those who are ready to advance their running abilities. Don't miss this opportunity to improve your running with expert guidance from Robin Arzón.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Diplo, Tiësto, Marshmello

Playlist

  • yes, and?

    yes, and? (sped up)

    Ariana Grande
  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows
  • Brothers

    Howlin' for You

    The Black Keys

Playlist

  • yes, and?

    yes, and? (sped up)

    Ariana Grande
  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows
  • Brothers

    Howlin' for You

    The Black Keys
  • Pepas (Tiësto Remix)

    Pepas (Tiësto Remix)

    Farruko, Tiësto

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%