
Beginner
20 min Advanced Beginner Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 20 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 20 minutes session will help you level up your running game. Set to an alternative music genre, this class targets your calves, hamstrings, and quads. It is perfect for those who are ready to advance their running abilities. Don't miss this opportunity to improve your running with expert guidance from Robin Arzón.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ariana Grande, Diplo, Tiësto, Marshmello
Playlist
yes, and? (sped up)
Ariana GrandeMillion Voices (Radio Edit)
Otto KnowsHowlin' for You
The Black Keys
Playlist
yes, and? (sped up)
Ariana GrandeMillion Voices (Radio Edit)
Otto KnowsHowlin' for You
The Black KeysPepas (Tiësto Remix)
Farruko, Tiësto
Class plan
Warm Up
3 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%