
Beginner
20 min Advanced Beginner Run
Originally aired
Mariana Fernández
Running
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Join Mariana Fernández for the 20 min Advanced Beginner Run, a class designed to build on the basics and introduce new running skills and concepts. This beginner running class is perfect for those ready to take their running to the next level. During the session, you'll work on your hamstrings, quads, and calves while enjoying an energizing pop playlist. Mariana will guide you through each step, ensuring you get the most out of your workout. Lace up your shoes and get ready to run with confidence and improved technique.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Mariah Carey, David Guetta, Kygo, Taylor Swift
Playlist

Fantasy
Mariah Carey
It Ain't Me
Kygo, Selena Gomez
Message In A Bottle (Taylor's Version) (From The Vault)
Taylor Swift
Playlist

Fantasy
Mariah Carey
It Ain't Me
Kygo, Selena Gomez
Message In A Bottle (Taylor's Version) (From The Vault)
Taylor Swift
Questions
Lost Frequencies, James Arthur
Class plan

Warm Up
6 Movements
Running
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%


