
Beginner
20 min Advanced Beginner Run
Originally aired
Mariana Fernández
Running
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Join Mariana Fernández for the 20 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 20 minutes session focuses on enhancing your running techniques while targeting your hamstrings, quads, and calves. Set to an energetic pop playlist, this class makes your workout engaging and enjoyable. With Mariana's guidance, you'll explore new running strategies and improve your overall performance. Ideal for those looking to take their running to the next level.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Coldplay, Kylie Minogue, Emeli Sandé, One Direction
Playlist

Millennium
Robbie Williams
Story of My Life
One Direction
Laura
Scissor Sisters
Playlist

Millennium
Robbie Williams
Story of My Life
One Direction
Laura
Scissor Sisters
Can't Get You out of My Head
Kylie Minogue
Class plan

Warm Up
7 Movements
Running
18 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%

