Beginner
20 min Advanced Beginner Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 20 min Advanced Beginner Run, a beginner running class that helps you build on the basics and introduces new running techniques and concepts. This 20 minutes session is designed to work your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy the energetic beats of pop music as you run and improve your skills. Perfect for those ready to take their running to the next level, this class offers a balanced approach to advancing your technique. Get ready to push your limits and learn from one of the best in the field.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Dua Lipa, Tiësto, Ellie Goulding
Playlist
Levitating (feat. DaBaby)
Dua Lipa, DaBabyI Got You
Bebe RexhaThe Motto (Nathan Dawe Remix)
Tiësto, Ava Max
Playlist
Levitating (feat. DaBaby)
Dua Lipa, DaBabyI Got You
Bebe RexhaThe Motto (Nathan Dawe Remix)
Tiësto, Ava MaxThis Girl (Kungs Vs. Cookin' On 3 Burners) (Kungs Vs. Cookin' On 3 Burners)
Kungs, Cookin' On 3 Burners
Class plan
Warm Up
2 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%