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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Marcel Maurer

Running

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More info

Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Dua Lipa, Tiësto, Ellie Goulding

Playlist

  • Future Nostalgia

    Levitating (feat. DaBaby)

    Dua Lipa, DaBaby
  • All Your Fault: Pt. 1

    I Got You

    Bebe Rexha
  • The Motto

    The Motto

    Tiësto, Ava Max

Playlist

  • Future Nostalgia

    Levitating (feat. DaBaby)

    Dua Lipa, DaBaby
  • All Your Fault: Pt. 1

    I Got You

    Bebe Rexha
  • The Motto

    The Motto

    Tiësto, Ava Max
  • Layers

    This Girl (Kungs Vs. Cookin' On 3 Burners) (Kungs Vs. Cookin' On 3 Burners)

    Kungs, Cookin' On 3 Burners

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    12 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%