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Beginner
20 min Advanced Beginner Run
Originally aired
Kirsten Ferguson
Running
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More info
Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Justin Bieber, Eminem, Major Lazer
Playlist
Drink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DMLWATER
Pharrell Williams, Beyoncé, SalatielSomething in the Water
Carrie Underwood
Playlist
Drink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DMLWATER
Pharrell Williams, Beyoncé, SalatielSomething in the Water
Carrie UnderwoodWaterfalls
TLC
Class plan
Warm Up
5 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%