Beginner
20 min Advanced Beginner Run
Originally aired
Kirsten Ferguson
Running
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20 min Advanced Beginner Run with Kirsten Ferguson is a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 20 minutes class focuses on developing your hamstrings, quads, and calves. The class features pop music to keep you motivated throughout. As an advanced beginner class, it is perfect for those who are ready to level up their running game. Join Kirsten Ferguson to enhance your running abilities and enjoy a fun workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Justin Bieber, Eminem, Major Lazer
Playlist
Drink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DMLWATER
Pharrell Williams, Beyoncé, SalatielSomething in the Water
Carrie Underwood
Playlist
Drink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DMLWATER
Pharrell Williams, Beyoncé, SalatielSomething in the Water
Carrie UnderwoodWaterfalls
TLC
Class plan
Warm Up
5 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%