Beginner
20 min Advanced Beginner Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 20 min Advanced Beginner Run. This beginner running class is designed to build on the basics and coach you through new running skills and concepts. You'll work on your hamstrings, quads, and calves while enjoying a hip-hop/rap playlist. The class is perfect for those ready to level up their running game. Get ready to challenge yourself and improve your running with expert guidance from Joslyn.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
P!nk, Pharrell Williams, P!NK, Shawn Mendes
Playlist
Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)
Daft Punk, Pharrell Williams, Nile RodgersFeel It Still
Portugal. The ManCourage
P!nk, P!NK
Playlist
Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)
Daft Punk, Pharrell Williams, Nile RodgersFeel It Still
Portugal. The ManCourage
P!nk, P!NKWonder (feat. Emeli Sandé)
Naughty Boy, Emeli Sandé
Class plan
Warm Up
6 MovementsRunning
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%