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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Joslyn Thompson Rule

Running

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

P!nk, Pharrell Williams, Shawn Mendes, P!NK

Playlist

  • Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • Feel It Still

    Feel It Still

    Portugal. The Man
  • Hurts 2B Human

    Courage

    P!nk, P!NK

Playlist

  • Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • Feel It Still

    Feel It Still

    Portugal. The Man
  • Hurts 2B Human

    Courage

    P!nk, P!NK
  • Hotel Cabana (Deluxe Version)

    Wonder (feat. Emeli Sandé)

    Naughty Boy, Emeli Sandé

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    16 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%