Beginner
20 min Advanced Beginner Run
Originally aired
Jess King
Running
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Join Jess King for the 20 min Advanced Beginner Run and take your running skills to the next level. This beginner running class is designed to build on the basics and coach you through new running skills and concepts. With a focus on calves, hamstrings, and quads, you'll get a comprehensive workout. Enjoy an energizing run set to electronic music. This class is perfect for those ready to advance their running journey.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Usher, Christina Aguilera, Christina Aguilera
Playlist
FOR THE PEOPLE
METTEGood Kisser (Disclosure Remix)
UsherStrangers (with Mansionair) (Nora En Pure Remix)
Dom Dolla, Mansionair
Playlist
FOR THE PEOPLE
METTEGood Kisser (Disclosure Remix)
UsherStrangers (with Mansionair) (Nora En Pure Remix)
Dom Dolla, MansionairSunglasses at Night
Heidi Klum
Class plan
Warm Up
3 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
22%