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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Jess King

Running

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Usher, Christina Aguilera, Christina Aguilera

Playlist

  • METTENARRATIVE

    FOR THE PEOPLE

    METTE
  • Good Kisser (Disclosure Remix)

    Good Kisser (Disclosure Remix)

    Usher
  • Strangers (with Mansionair) (Nora En Pure Remix)

    Strangers (with Mansionair) (Nora En Pure Remix)

    Dom Dolla, Mansionair

Playlist

  • METTENARRATIVE

    FOR THE PEOPLE

    METTE
  • Good Kisser (Disclosure Remix)

    Good Kisser (Disclosure Remix)

    Usher
  • Strangers (with Mansionair) (Nora En Pure Remix)

    Strangers (with Mansionair) (Nora En Pure Remix)

    Dom Dolla, Mansionair
  • Sunglasses at Night

    Sunglasses at Night

    Heidi Klum

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • running

    Running

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

22%