Beginner
20 min Advanced Beginner Run
Originally aired
Jermaine Johnson
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Jermaine Johnson for the 20 min Advanced Beginner Run, a beginner running class that builds on the basics and introduces new running skills and concepts. This 20 minutes session is perfect for those looking to level up their running routine. The class focuses on the hamstrings, quads, and calves, ensuring a comprehensive workout. Enjoy an energetic playlist featuring electronic music to keep you motivated throughout. Suitable for beginners, this class will help you progress in your running journey.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Disclosure, Linkin Park, Riton, Armand Van Helden
Playlist
Voices (feat. Sasha Keable)
Disclosure, Sasha KeableFake I.D
Riton, Kah-LoFeel (feat. Helen)
Curbi, Helen
Playlist
Voices (feat. Sasha Keable)
Disclosure, Sasha KeableFake I.D
Riton, Kah-LoFeel (feat. Helen)
Curbi, HelenYou Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio Edit
Class plan
Warm Up
4 MovementsRunning
18 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%