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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Jermaine Johnson

Running

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Disclosure, Linkin Park, Armand Van Helden, Riton

Playlist

  • Settle

    Voices (feat. Sasha Keable)

    Disclosure, Sasha Keable
  • Fake I.D

    Fake I.D

    Riton, Kah-Lo
  • Dance Hits Spring 2020 (Presented by Spinnin' Records)

    Feel (feat. Helen)

    Curbi, Helen

Playlist

  • Settle

    Voices (feat. Sasha Keable)

    Disclosure, Sasha Keable
  • Fake I.D

    Fake I.D

    Riton, Kah-Lo
  • Dance Hits Spring 2020 (Presented by Spinnin' Records)

    Feel (feat. Helen)

    Curbi, Helen
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit

Class plan

  • warmup

    Warm Up

    4 Movements

    1 min

  • running

    Running

    18 Movements

    19 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%