
Beginner
20 min Advanced Beginner Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 20 min Advanced Beginner Run, a beginner running class that builds on the basics and introduces new running skills and concepts. This 20 minutes session is perfect for those ready to take the next step in their running journey. The class features electronic music to keep you motivated throughout. As an advanced beginner class, it targets the hamstrings, quads, and calves. Lace up and get ready to run with Jermaine!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Dua Lipa, Whitney Houston, Tiësto
Playlist
Am I Wrong
Nico & VinzI'm Every Woman
Whitney Houston, SG LewisPump It Louder
Tiësto, Black Eyed Peas
Playlist
Am I Wrong
Nico & VinzI'm Every Woman
Whitney Houston, SG LewisPump It Louder
Tiësto, Black Eyed PeasMy Heart Goes (La Di Da)
Becky Hill, Topic
Class plan
Warm Up
3 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%