Beginner
20 min Advanced Beginner Run
Originally aired
Jeffrey McEachern
Running
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Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.
Equipment
- Treadmill
Featuring music by
Future, Swedish House Mafia, Taylor Swift, Shania Twain
Playlist
Keep It Moving
Alex NewellCruel Summer
Taylor SwiftUp! (Red Version)
Shania Twain
Playlist
Keep It Moving
Alex NewellCruel Summer
Taylor SwiftUp! (Red Version)
Shania TwainBeautiful Things
Benson Boone
Class plan
Warm Up
5 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%