Skip to main content
20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Camila Ramón

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Camila Ramón for the 20 min Advanced Beginner Run, a beginner-level class designed to build on the basics and coach you through new running skills and concepts. This 20 minutes session focuses on improving your running technique and endurance. As a beginner running class, it targets key muscle groups such as the hamstrings, quads, and calves. Enjoy a motivating playlist featuring pop music to keep you energized throughout the workout. Level up your running game with Camila and take your skills to the next level.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, One Direction, Justin Bieber, Zedd

Playlist

  • music

    yes, and? (edit)

    Ariana Grande
  • music

    Drag Me Down

    One Direction
  • music

    Dumebi

    Rema

Playlist

  • music

    yes, and? (edit)

    Ariana Grande
  • music

    Drag Me Down

    One Direction
  • music

    Dumebi

    Rema
  • music

    As Long As You Love Me (feat. Big Sean)

    Justin Bieber, Big Sean

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    14 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%