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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Becs Gentry

Running

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Flo Rida, Ava Max, Tinie Tempah, Avril Lavigne

Playlist

  • Head Above Water

    Bigger Wow

    Avril Lavigne
  • When the Sun Goes Down (Deluxe Edition)

    Who Says

    Selena Gomez & The Scene
  • Only Human (Deluxe)

    Crazy Stupid Love (feat. Tinie Tempah)

    Cheryl, Tinie Tempah

Playlist

  • Head Above Water

    Bigger Wow

    Avril Lavigne
  • When the Sun Goes Down (Deluxe Edition)

    Who Says

    Selena Gomez & The Scene
  • Only Human (Deluxe)

    Crazy Stupid Love (feat. Tinie Tempah)

    Cheryl, Tinie Tempah
  • Warrior (Expanded Edition)

    C'Mon

    Ke$ha

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%