Beginner
20 min Advanced Beginner Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 20 min Advanced Beginner Run, a beginner running class designed to build on the basics and introduce new running skills and concepts. This 20 minutes class is perfect for those ready to take their running to the next level. Enjoy the energizing beats of pop music as you work through the session. The class focuses on calves, hamstrings, and quads, providing a comprehensive lower body workout. Perfect for beginners looking to advance their running abilities.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Flo Rida, Ava Max, Tinie Tempah, Avril Lavigne
Playlist
Bigger Wow
Avril LavigneWho Says
Selena Gomez & The SceneCrazy Stupid Love (feat. Tinie Tempah)
Cheryl, Tinie Tempah
Playlist
Bigger Wow
Avril LavigneWho Says
Selena Gomez & The SceneCrazy Stupid Love (feat. Tinie Tempah)
Cheryl, Tinie TempahC'Mon
Ke$ha
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%