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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Becs Gentry

Running

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Lenny Kravitz, Jon Bellion, Chromeo

Playlist

  • Full Circle

    Go With It (feat. Chromeo)

    Oliver, Chromeo
  • COMING HOME

    Standing Next to You (USHER Remix)

    Jung Kook, USHER
  • World Music Radio

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML

Playlist

  • Full Circle

    Go With It (feat. Chromeo)

    Oliver, Chromeo
  • COMING HOME

    Standing Next to You (USHER Remix)

    Jung Kook, USHER
  • World Music Radio

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • TK421 (Single Version)

    TK421 (Single Version)

    Lenny Kravitz

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%