
Beginner
20 min Advanced Beginner Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 20 min Advanced Beginner Run, a class designed to build on the basics and coach you through new running skills and concepts. This beginner running class will help you advance your techniques while focusing on working your calves, hamstrings, and quads. Enjoy a motivating pop music playlist that will keep you energized throughout the session. Perfect for those who are ready to take their running to the next level. Lace up and get ready to run with Becs!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Lenny Kravitz, Jon Bellion, Chromeo
Playlist
Go With It (feat. Chromeo)
Oliver, ChromeoStanding Next to You (USHER Remix)
Jung Kook, USHERDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DML
Playlist
Go With It (feat. Chromeo)
Oliver, ChromeoStanding Next to You (USHER Remix)
Jung Kook, USHERDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DMLTK421 (Single Version)
Lenny Kravitz
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%