Beginner
20 min Advanced Beginner Run
Originally aired
Becs Gentry
Running
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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Lenny Kravitz, Jon Bellion, Chromeo
Playlist
Go With It (feat. Chromeo)
Oliver, ChromeoStanding Next to You (USHER Remix)
Jung Kook, USHERDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DML
Playlist
Go With It (feat. Chromeo)
Oliver, ChromeoStanding Next to You (USHER Remix)
Jung Kook, USHERDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DMLTK421 (Single Version)
Lenny Kravitz
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%