
Beginner
20 min Advanced Beginner Run
Originally aired
Andy Speer
Running
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Join Andy Speer for the 20 min Advanced Beginner Run. This beginner running class is designed to build on the basics and coach you through new running skills and concepts. The class features a rock music playlist to keep you motivated throughout. It focuses on working your hamstrings, quads, and calves. Get ready to level up your running game with this targeted session.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
P!nk, Fleetwood Mac, P!NK, The Rolling Stones
Playlist

Start Me Up (Remastered 2009)
The Rolling Stones
The Boys Of Summer (Extended Version)
DJ Sammy
Break On Through (To the Other Side) ( LP Version )
The Doors
Playlist

Start Me Up (Remastered 2009)
The Rolling Stones
The Boys Of Summer (Extended Version)
DJ Sammy
Break On Through (To the Other Side) ( LP Version )
The Doors
Unbelievable
EMF, Emf
Class plan

Warm Up
3 Movements
Running
18 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%

