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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Andy Speer

Running

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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

P!nk, Fleetwood Mac, The Rolling Stones, P!NK

Playlist

  • Honk

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • The Boys of Summer

    The Boys Of Summer (Extended Version)

    DJ Sammy
  • The Doors

    Break on Through (To the Other Side)

    The Doors

Playlist

  • Honk

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • The Boys of Summer

    The Boys Of Summer (Extended Version)

    DJ Sammy
  • The Doors

    Break on Through (To the Other Side)

    The Doors
  • Schubert Dip

    Unbelievable

    EMF

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    18 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%