Beginner
20 min Advanced Beginner Run
Originally aired
Andy Speer
Running
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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
P!nk, Fleetwood Mac, The Rolling Stones, P!NK
Playlist
Start Me Up (Remastered 2009)
The Rolling StonesThe Boys Of Summer (Extended Version)
DJ SammyBreak on Through (To the Other Side)
The Doors
Playlist
Start Me Up (Remastered 2009)
The Rolling StonesThe Boys Of Summer (Extended Version)
DJ SammyBreak on Through (To the Other Side)
The DoorsUnbelievable
EMF, Emf
Class plan
Warm Up
3 MovementsRunning
18 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%