Beginner
20 min Advanced Beginner Run
Originally aired
Alex Toussaint
Running
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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Beyoncé, Rick Ross, Pharrell Williams
Playlist
Raise Up
Petey PabloIma Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)
Meek Mill, T.I., Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz BeatzIt Takes Two
Rob Base & DJ EZ Rock
Playlist
Raise Up
Petey PabloIma Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)
Meek Mill, T.I., Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz BeatzIt Takes Two
Rob Base & DJ EZ RockRun the World (Girls)
Beyoncé
Class plan
Warm Up
2 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%