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20 min 90s Run

20 min 90s Run

Originally aired

Joslyn Thompson Rule

Running

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More info

Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Janet Jackson, En Vogue, Des'ree, Bob Marley

Playlist

  • Much Love

    You're the One I Love (C&J Mix)

    Shola Ama
  • The Velvet Rope

    Together Again

    Janet Jackson
  • Life

    I'm Kissing You

    Des'ree

Playlist

  • Much Love

    You're the One I Love (C&J Mix)

    Shola Ama
  • The Velvet Rope

    Together Again

    Janet Jackson
  • Life

    I'm Kissing You

    Des'ree
  • Funky Divas

    Free Your Mind

    En Vogue

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%