
20 min 90s Run
Originally aired
Joslyn Thompson Rule
Running
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More info
Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Janet Jackson, En Vogue, Des'ree, Bob Marley
Playlist

You're the One I Love (C&J Mix)
Shola Ama
Together Again
Janet Jackson
I'm Kissing You
Des'ree
Playlist

You're the One I Love (C&J Mix)
Shola Ama
Together Again
Janet Jackson
I'm Kissing You
Des'ree
Free Your Mind
En Vogue
Class plan

Warm Up
5 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%
