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20 min 90s Run

20 min 90s Run

Originally aired

Olivia Amato

Running

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More info

Join Olivia Amato for the 20 min 90s Run and enjoy a high-energy run set to a lively 90s playlist. This music running class focuses on keeping you motivated and energized with pop music from the 90s. Throughout the session, you'll work your calves, hamstrings, and quads. Olivia will guide you through a fun and engaging run that will keep you moving to the beat. Lace up your running shoes and get ready to hit the pavement with a smile on your face.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Britney Spears, Mariah Carey, Spice Girls, Phil Collins

Playlist

  • Daydream

    Fantasy

    Mariah Carey
  • ...Baby One More Time (Digital Deluxe Version)

    (You Drive Me) Crazy

    Britney Spears
  • Spice (25th Anniversary / Deluxe Edition)

    Wannabe

    Spice Girls

Playlist

  • Daydream

    Fantasy

    Mariah Carey
  • ...Baby One More Time (Digital Deluxe Version)

    (You Drive Me) Crazy

    Britney Spears
  • Spice (25th Anniversary / Deluxe Edition)

    Wannabe

    Spice Girls
  • 702

    Where My Girls At

    702

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%