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20 min 90s Run

20 min 90s Run

Originally aired

Matty Maggiacomo

Running

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More info

Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Crystal Waters, La Bouche, Amber, Livin' Joy

Playlist

  • Sweet Dreams

    Be My Lover

    La Bouche
  • This Is Your Night

    This Is Your Night

    Amber
  • Jocelyn

    A Little Bit of Ecstasy

    Jocelyn Enriquez

Playlist

  • Sweet Dreams

    Be My Lover

    La Bouche
  • This Is Your Night

    This Is Your Night

    Amber
  • Jocelyn

    A Little Bit of Ecstasy

    Jocelyn Enriquez
  • Don't Stop Movin'

    Dreamer (Janice Robinson Vocal)

    Livin' Joy

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    10 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%