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20 min 90s Run

20 min 90s Run

Originally aired

Matty Maggiacomo

Running

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Join Matty Maggiacomo for 20 min 90s Run, a high-energy music running class. In this session, you'll run to the beat of an electronic 90s playlist. The class focuses on working your hamstrings, quads, and calves. Enjoy the rhythm and keep a smile on your face as you run. Don't miss this fun and engaging workout experience!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kylie Minogue, La Bouche, Snap!, Vengaboys

Playlist

  • Step Back in Time

    Step Back in Time

    Kylie Minogue
  • Saturday Night Single

    Saturday Night (Euro Beagle Mix, Radio Edit)

    Whigfield
  • Boom, Boom, Boom, Boom!!

    Boom, Boom, Boom, Boom!!

    Vengaboys

Playlist

  • Step Back in Time

    Step Back in Time

    Kylie Minogue
  • Saturday Night Single

    Saturday Night (Euro Beagle Mix, Radio Edit)

    Whigfield
  • Boom, Boom, Boom, Boom!!

    Boom, Boom, Boom, Boom!!

    Vengaboys
  • 100 Disco Club Hits of the '70s, '80s & '90s

    Be My Lover

    Frenchie Davis

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%