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20 min 90s Run

20 min 90s Run

Originally aired

Marcel Maurer

Running

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More info

Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

TLC, Cher, Spice Girls, The Cure

Playlist

  • Don't Look Back In Anger

    Don't Look Back In Anger

    Oasis
  • Say You'll Be There

    Say You'll Be There

    Spice Girls
  • Wish

    Friday I'm in Love

    The Cure

Playlist

  • Don't Look Back In Anger

    Don't Look Back In Anger

    Oasis
  • Say You'll Be There

    Say You'll Be There

    Spice Girls
  • Wish

    Friday I'm in Love

    The Cure
  • Believe (25th Anniversary Deluxe Edition)

    Strong Enough

    Cher

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    19 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%