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20 min 90s Run

20 min 90s Run

Originally aired

Marcel Dinkins

Running

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More info

Join Marcel Dinkins for the 20 min 90s Run, a music running class designed to get you moving to the beat of a high-energy 90s playlist. This 20 minutes session features hip-hop/rap music to keep your energy levels up throughout the run. The class focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. Marcel will guide you through the run, making it an engaging and enjoyable experience. Get ready to run and enjoy the music from the 90s with Marcel!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

RUN DMC, Bone Thugs-N-Harmony, Black Box, SWV

Playlist

  • music

    Tha Crossroads

    Bone Thugs-N-Harmony, Bone Thugs-n-Harmony
  • music

    Anything

    SWV
  • music

    Hoochie Mama

    The 2 Live Crew

Playlist

  • music

    Tha Crossroads

    Bone Thugs-N-Harmony, Bone Thugs-n-Harmony
  • music

    Anything

    SWV
  • music

    Hoochie Mama

    The 2 Live Crew
  • music

    Ride on Time

    Black Box

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%