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20 min 90s Run

20 min 90s Run

Originally aired

Jess Sims

Running

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Join Jess Sims for the 20 min 90s Run and enjoy a high-energy session set to a pop playlist from the 90s. This music running class will have you moving to the beat and keeping a smile on your face. Focus on working your hamstrings, quads, and calves as you run. With a duration of 20 minutes, it's a quick and effective workout. Get ready to run to the rhythm and have some fun with Jess Sims!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Backstreet Boys, *NSYNC, *NSYNC, Salt-N-Pepa

Playlist

  • Space Jam (Music From And Inspired By The Motion Picture)

    Space Jam

    Quad City Dj's, Quad City DJ's
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain
  • Boom, Boom, Boom, Boom!!

    Boom, Boom, Boom, Boom!!

    Vengaboys

Playlist

  • Space Jam (Music From And Inspired By The Motion Picture)

    Space Jam

    Quad City Dj's, Quad City DJ's
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain
  • Boom, Boom, Boom, Boom!!

    Boom, Boom, Boom, Boom!!

    Vengaboys
  • Very Necessary

    Shoop

    Salt 'N' Pepa, Salt-N-Pepa

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%