
20 min 90s Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 20 min 90s Run and enjoy a high-energy session set to a pop playlist from the 90s. This music running class will have you moving to the beat and keeping a smile on your face. Focus on working your hamstrings, quads, and calves as you run. With a duration of 20 minutes, it's a quick and effective workout. Get ready to run to the rhythm and have some fun with Jess Sims!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Backstreet Boys, *NSYNC, *NSYNC, Salt-N-Pepa
Playlist
Space Jam
Quad City Dj's, Quad City DJ'sJump Around
House Of PainBoom, Boom, Boom, Boom!!
Vengaboys
Playlist
Space Jam
Quad City Dj's, Quad City DJ'sJump Around
House Of PainBoom, Boom, Boom, Boom!!
VengaboysShoop
Salt 'N' Pepa, Salt-N-Pepa
Class plan
Warm Up
2 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%