
20 min 90s Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 20 min 90s Run, a music running class designed to keep you moving to the beat of a high-energy 90s playlist. This 20 minutes session focuses on running to pop music from the 90s, creating a motivating atmosphere. As you run, you'll engage your hamstrings, quads, and calves, ensuring a comprehensive workout. Jess Sims will guide you through each segment, making sure you stay on track. Lace up your running shoes and get ready to enjoy a 90s-inspired run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
No Doubt, Spice Girls, Brandy, Shania Twain
Playlist
Just A Girl
No DoubtWannabe
Spice GirlsOnly Wanna Be With You
Hootie & The Blowfish
Playlist
Just A Girl
No DoubtWannabe
Spice GirlsOnly Wanna Be With You
Hootie & The BlowfishMan! I Feel Like A Woman!
Shania Twain
Class plan
Warm Up
4 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%