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20 min 90s Run

20 min 90s Run

Originally aired

Jess Sims

Running

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More info

Join Jess Sims for the 20 min 90s Run, a music running class designed to keep you moving to the beat of a high-energy 90s playlist. This 20 minutes session focuses on running to pop music from the 90s, creating a motivating atmosphere. As you run, you'll engage your hamstrings, quads, and calves, ensuring a comprehensive workout. Jess Sims will guide you through each segment, making sure you stay on track. Lace up your running shoes and get ready to enjoy a 90s-inspired run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

No Doubt, Spice Girls, Brandy, Shania Twain

Playlist

  • music

    Just A Girl

    No Doubt
  • music

    Wannabe

    Spice Girls
  • music

    Only Wanna Be With You

    Hootie & The Blowfish

Playlist

  • music

    Just A Girl

    No Doubt
  • music

    Wannabe

    Spice Girls
  • music

    Only Wanna Be With You

    Hootie & The Blowfish
  • music

    Man! I Feel Like A Woman!

    Shania Twain

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%