
20 min 90s Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 20 min 90s Run, a music running class designed to keep you moving. Run to the beat of a high-energy 90s pop playlist that will keep you entertained throughout. This class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. With a duration of 20 minutes, it's a perfect way to get your run in. Lace up and enjoy the rhythm as you run with Becs.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lenny Kravitz, Alanis Morissette, Pearl Jam, Oasis
Playlist
Live Forever (Remastered)
OasisBetter Man
Pearl JamSOS
La Bouche
Playlist
Live Forever (Remastered)
OasisBetter Man
Pearl JamSOS
La BoucheAre You Gonna Go My Way
Lenny Kravitz
Class plan
Warm Up
4 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%