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20 min 90s Rock Run

20 min 90s Rock Run

Originally aired

Jon Hosking

Running

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More info

Join Jon Hosking for the 20 min 90s Rock Run, a fun music running class. Run to the beat of a high-energy 90s rock playlist. This class focuses on working your hamstrings, quads, and calves. Enjoy a dynamic and engaging workout with rock music. Get ready to have a great time with Jon Hosking leading the way.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lenny Kravitz, Beck, The Cranberries, Sheryl Crow

Playlist

  • 5

    Fly Away

    Lenny Kravitz
  • Loser

    Loser

    Beck
  • 20th Century Masters: The Millennium Collection: Best Of Semisonic

    Closing Time

    Semisonic

Playlist

  • 5

    Fly Away

    Lenny Kravitz
  • Loser

    Loser

    Beck
  • 20th Century Masters: The Millennium Collection: Best Of Semisonic

    Closing Time

    Semisonic
  • Everybody Else Is Doing It, So Why Can't We? (Super Deluxe)

    Linger

    The Cranberries

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    8 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%