
20 min 90s Hip Hop Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 20 min 90s Hip Hop Run, a music running class that will have you moving to the beat of a high-energy 90s hip hop playlist. This 20 minutes session is designed to keep you engaged and motivated throughout your run. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy the rhythm of hip-hop/rap music as you run, making your exercise session more enjoyable. Adrian Williams will guide you through this fun run, helping you stay on track and motivated.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Justin Timberlake, Missy Elliott, The Notorious B.I.G., Snoop Dogg
Playlist

Murder Ink (Album Version (Edited)) (feat. Hittman & Ms. Roq)
Dr. Dre, Hittman, Ms. Roq
Hot Boyz
Missy Elliott
Jump Around
House Of Pain
Playlist

Murder Ink (Album Version (Edited)) (feat. Hittman & Ms. Roq)
Dr. Dre, Hittman, Ms. Roq
Hot Boyz
Missy Elliott
Jump Around
House Of Pain
Ten Crack Commandments (2014 Remaster)
The Notorious B.I.G.
Class plan

Warm Up
3 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%


