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20 min 80s Run

20 min 80s Run

Originally aired

Marcel Dinkins

Running

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More info

Join Marcel Dinkins for the 20 min 80s Run and enjoy a high-energy running session. This music running class features an upbeat hip-hop/rap playlist from the 80s. Run to the beat and keep a smile on your face throughout the session. Target your hamstrings, calves, and quads as you move. Perfect for those who love music and running combined.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

LL Cool J, LL COOL J, Public Enemy, N.W.A.

Playlist

  • Straight Outta Compton

    Straight Outta Compton

    N.W.A.
  • Stone Cold Rhymin' (Deluxe Edition)

    Know How Theme (Aaron LaCrate & Debonair Samir RMX)

    Young MC
  • All World 2

    Rock The Bells

    LL Cool J, LL COOL J

Playlist

  • Straight Outta Compton

    Straight Outta Compton

    N.W.A.
  • Stone Cold Rhymin' (Deluxe Edition)

    Know How Theme (Aaron LaCrate & Debonair Samir RMX)

    Young MC
  • All World 2

    Rock The Bells

    LL Cool J, LL COOL J
  • Bass is the Name of the Game

    Drop The Bass (Pt. 2)

    Dj Magic Mike

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%

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