
20 min 80s Run
Originally aired
Kirsten Ferguson
Running
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Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kool & The Gang, Kool & The Gang, DeBarge, Debarge
Playlist
Never Too Much
Luther VandrossRhythm Of The Night
Debarge, DeBargeGet Down On It
Kool & The Gang
Playlist
Never Too Much
Luther VandrossRhythm Of The Night
Debarge, DeBargeGet Down On It
Kool & The GangCherish
Madonna
Class plan
Warm Up
5 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%