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20 min 80s Run

20 min 80s Run

Originally aired

Kirsten Ferguson

Running

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More info

Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kool & The Gang, Kool & The Gang, DeBarge, Debarge

Playlist

  • Never Too Much

    Never Too Much

    Luther Vandross
  • Rhythm Of The Night

    Rhythm Of The Night

    Debarge, DeBarge
  • Best Of

    Get Down On It

    Kool & The Gang

Playlist

  • Never Too Much

    Never Too Much

    Luther Vandross
  • Rhythm Of The Night

    Rhythm Of The Night

    Debarge, DeBarge
  • Best Of

    Get Down On It

    Kool & The Gang
  • The Immaculate Collection

    Cherish

    Madonna

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%