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20 min 80s Run

20 min 80s Run

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 20 min 80s Run, a music running class that will have you moving to the beat of a high-energy 80s playlist. This 20 minutes session is designed to keep you smiling as you run. The class features a selection of R&B tracks that will keep your energy levels up throughout. Focus on your hamstrings, quads, and calves as you enjoy this fun run. Lace up your shoes and get ready to run with Joslyn!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Prince, Salt-N-Pepa, Rick James

Playlist

  • A Salt With A Deadly Pepa

    I Like It Like That

    Salt-N-Pepa
  • Carl Carlton (Expanded Edition)

    She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)

    Carl Carlton
  • Street Songs (Deluxe Edition)

    Super Freak

    Rick James

Playlist

  • A Salt With A Deadly Pepa

    I Like It Like That

    Salt-N-Pepa
  • Carl Carlton (Expanded Edition)

    She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)

    Carl Carlton
  • Street Songs (Deluxe Edition)

    Super Freak

    Rick James
  • R&B Summer Vibes

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%