
20 min 80s Rock Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 20 min 80s Rock Run, a music running class designed to keep you moving to the beat of a high-energy 80s Rock playlist. This 20 minutes session will have you running with a smile on your face as you enjoy the energetic tunes. The class focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. With a pop music genre setting the pace, you'll find yourself motivated and engaged throughout. Lace up your running shoes and get ready to hit the ground running with Susie in this invigorating session.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Guns N' Roses, Bon Jovi, AC/DC, Def Leppard
Playlist

Animal
Def Leppard
Here I Go Again (2018 Remaster)
Whitesnake
You Shook Me All Night Long
AC/DC
Playlist

Animal
Def Leppard
Here I Go Again (2018 Remaster)
Whitesnake
You Shook Me All Night Long
AC/DC
Gimme All Your Lovin'
ZZ Top
Class plan

Warm Up
4 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%

