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20 min 80s Rock Run

20 min 80s Rock Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 20 min 80s Rock Run, a music running class designed to keep you moving to the beat of a high-energy 80s Rock playlist. This 20 minutes session will have you running with a smile on your face as you enjoy the energetic tunes. The class focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. With a pop music genre setting the pace, you'll find yourself motivated and engaged throughout. Lace up your running shoes and get ready to hit the ground running with Susie in this invigorating session.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Guns N' Roses, Bon Jovi, AC/DC, Def Leppard

Playlist

  • Hysteria

    Animal

    Def Leppard
  • 100 Greatest Motivation Songs

    Here I Go Again (2018 Remaster)

    Whitesnake
  • Who Made Who

    You Shook Me All Night Long

    AC/DC

Playlist

  • Hysteria

    Animal

    Def Leppard
  • 100 Greatest Motivation Songs

    Here I Go Again (2018 Remaster)

    Whitesnake
  • Who Made Who

    You Shook Me All Night Long

    AC/DC
  • Eliminator

    Gimme All Your Lovin'

    ZZ Top

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%