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20 min 60s Run

20 min 60s Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 20 min 60s Run, a music running class designed to get you moving. This 20 minutes session features a high-energy 60s playlist to keep you motivated. You'll be working your hamstrings, quads, and calves as you run to the beat of pop music. Tobias will guide you through this fun run, ensuring you stay engaged. Get ready to enjoy the rhythm and the workout in this energetic class.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

The Rolling Stones, Creedence Clearwater Revival, Elvis Presley, Otis Redding

Playlist

  • Soul Manifesto: 1964-1970

    (Sittin' On) the Dock of the Bay

    Otis Redding
  • Elvis 30 #1 Hits (Expanded Edition)

    Can't Help Falling In Love

    Elvis Presley
  • Build Me Up Buttercup (The Complete Pye Collection)

    Build Me Up Buttercup (Mono)

    The Foundations

Playlist

  • Soul Manifesto: 1964-1970

    (Sittin' On) the Dock of the Bay

    Otis Redding
  • Elvis 30 #1 Hits (Expanded Edition)

    Can't Help Falling In Love

    Elvis Presley
  • Build Me Up Buttercup (The Complete Pye Collection)

    Build Me Up Buttercup (Mono)

    The Foundations
  • The Essential Jefferson Airplane/Jefferson Starship/Starship

    White Rabbit

    Jefferson Airplane

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    6 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%