
20 min 60s Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 20 min 60s Run, a music running class designed to get you moving. This 20 minutes session features a high-energy 60s playlist to keep you motivated. You'll be working your hamstrings, quads, and calves as you run to the beat of pop music. Tobias will guide you through this fun run, ensuring you stay engaged. Get ready to enjoy the rhythm and the workout in this energetic class.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
The Rolling Stones, Creedence Clearwater Revival, Elvis Presley, Otis Redding
Playlist
(Sittin' On) the Dock of the Bay
Otis ReddingCan't Help Falling In Love
Elvis PresleyBuild Me Up Buttercup (Mono)
The Foundations
Playlist
(Sittin' On) the Dock of the Bay
Otis ReddingCan't Help Falling In Love
Elvis PresleyBuild Me Up Buttercup (Mono)
The FoundationsWhite Rabbit
Jefferson Airplane
Class plan
Warm Up
4 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%