20 min 2010s Run
Originally aired
Kirsten Ferguson
Running
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Run to the beat of a high-energy 2010s playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Lil Wayne, Justin Bieber, Quavo
Playlist
Hotline Bling
DrakeThrow Fits (feat. City Girls & Juvenile)
London On Da Track, G-Eazy, City Girls, JuvenilePlain Jane
A$AP Ferg
Playlist
Hotline Bling
DrakeThrow Fits (feat. City Girls & Juvenile)
London On Da Track, G-Eazy, City Girls, JuvenilePlain Jane
A$AP FergI'm the One (feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne)
Chance the Rapper, DJ Khaled, Justin Bieber, Quavo, Lil Wayne
Class plan
Warm Up
6 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%