
20 min 2010s Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 20 min 2010s Run, a music running class designed to keep you motivated. This 20 minutes session features a high-energy 2010s pop playlist that will keep you moving. The class targets key muscle groups such as calves, hamstrings, and quads. Run to the beat and enjoy the music as you work through this engaging workout. Lace up your shoes and get ready to run with Joslyn.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Justin Bieber, Bruno Mars
Playlist

Hold You (Hold Yuh)
Gyptian
Just the Way You Are
Bruno Mars
That's How I'm Feelin' (feat. Pitbull & Missy Elliott)
Ciara, Pitbull, Missy Elliott
Playlist

Hold You (Hold Yuh)
Gyptian
Just the Way You Are
Bruno Mars
That's How I'm Feelin' (feat. Pitbull & Missy Elliott)
Ciara, Pitbull, Missy Elliott
Sorry
Justin Bieber
Class plan

Warm Up
5 Movements
Running
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%

