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20 min 2010s Run

20 min 2010s Run

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 20 min 2010s Run, a music running class designed to keep you motivated. This 20 minutes session features a high-energy 2010s pop playlist that will keep you moving. The class targets key muscle groups such as calves, hamstrings, and quads. Run to the beat and enjoy the music as you work through this engaging workout. Lace up your shoes and get ready to run with Joslyn.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, Justin Bieber, Bruno Mars

Playlist

  • Hold You

    Hold You (Hold Yuh)

    Gyptian
  • Doo-Wops & Hooligans

    Just the Way You Are

    Bruno Mars
  • Jackie (Deluxe)

    That's How I'm Feelin' (feat. Pitbull & Missy Elliott)

    Ciara, Pitbull, Missy Elliott

Playlist

  • Hold You

    Hold You (Hold Yuh)

    Gyptian
  • Doo-Wops & Hooligans

    Just the Way You Are

    Bruno Mars
  • Jackie (Deluxe)

    That's How I'm Feelin' (feat. Pitbull & Missy Elliott)

    Ciara, Pitbull, Missy Elliott
  • Purpose

    Sorry

    Justin Bieber

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%