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20 min 2010s Run

20 min 2010s Run

Originally aired

Jeffrey McEachern

Running

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Run to the beat of a high-energy 2010s playlist with a smile on your face in this fun run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Beyoncé, Britney Spears, Usher

Playlist

  • I Don't Mind (feat. Juicy J)

    I Don't Mind (feat. Juicy J)

    Usher, Juicy J
  • Believe (Deluxe Edition)

    Boyfriend

    Justin Bieber
  • Stars Dance (Bonus Track Version)

    Come & Get It

    Selena Gomez

Playlist

  • I Don't Mind (feat. Juicy J)

    I Don't Mind (feat. Juicy J)

    Usher, Juicy J
  • Believe (Deluxe Edition)

    Boyfriend

    Justin Bieber
  • Stars Dance (Bonus Track Version)

    Come & Get It

    Selena Gomez
  • Confident

    Cool for the Summer

    Demi Lovato

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%