
20 min 2000s Run
Originally aired
Susie Chan
Running
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Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Timbaland, Gwen Stefani, Kelis, Keri Hilson
Playlist
Fix Up, Look Sharp
Dizzee RascalShake It (Radio Mix)
Metro StationThe Way I Are (feat. Keri Hilson & D.O.E.)
Keri Hilson, Timbaland, D.O.E.
Playlist
Fix Up, Look Sharp
Dizzee RascalShake It (Radio Mix)
Metro StationThe Way I Are (feat. Keri Hilson & D.O.E.)
Keri Hilson, Timbaland, D.O.E.Chelsea Dagger
The Fratellis
Class plan
Warm Up
2 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%