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20 min 2000s Run

20 min 2000s Run

Originally aired

Susie Chan

Running

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More info

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Timbaland, Gwen Stefani, Kelis, Keri Hilson

Playlist

  • Boy In Da Corner

    Fix Up, Look Sharp

    Dizzee Rascal
  • 21 Pop Sensations

    Shake It (Radio Mix)

    Metro Station
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Keri Hilson, Timbaland, D.O.E.

Playlist

  • Boy In Da Corner

    Fix Up, Look Sharp

    Dizzee Rascal
  • 21 Pop Sensations

    Shake It (Radio Mix)

    Metro Station
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Keri Hilson, Timbaland, D.O.E.
  • Costello Music

    Chelsea Dagger

    The Fratellis

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%