
20 min 2000s Rock Run
Originally aired
Tobias Heinze
Running
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More info
Join Tobias Heinze for the 20 min 2000s Rock Run. This music running class features a high-energy 2000s rock playlist that will keep you motivated. You'll be working your hamstrings, quads, and calves as you run to the beat. This fun run is designed to make your workout enjoyable. Get ready to move and groove with Tobias Heinze.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Train, Good Charlotte, 3 Doors Down, Nickelback
Playlist

Chasing Cars
Snow Patrol
Hey, Soul Sister
Train
Kryptonite
3 Doors Down
Playlist

Chasing Cars
Snow Patrol
Hey, Soul Sister
Train
Kryptonite
3 Doors Down
Rockstar
Nickelback
Class plan

Warm Up
4 Movements
Running
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%


